Kinesiology therapy, also commonly known as strapping or taping, is a technique used to support muscles and joints while allowing for functional movement. It involves applying specialized forms of tape to affected areas to reduce strain, improve circulation, and enhance proprioception. Kinesiology therapy has multiple techniques to achieve different functions.
Kinesiology tape can be used to reduce swelling and relieve pain and discomfort by strategically placing the tape and allowing the tape’s properties to gently lift the skin and create a pumping effect with body movements as the tape stretches and relaxes, promoting blood flow and lymphatic drainage. The tape can also be used to support the stability of a joint or assist in the function of a muscular structure. This allows the use of tape to assist in rehabilitation, increase strength and proprioception, and improve function. This treatment therapy is widely used in sports and rehabilitation to prevent injuries, aid recovery, and improve performance.
Benefits of Kinesiology Therapy
- Pain reduction
- Improved stability
- Enhanced movement mechanics
- Faster recovery
All these benefits make Kinesiology therapy a valuable tool for both athletes and individuals with musculoskeletal conditions. Strapping is a wonderful technique that we can use in conjunction with our other treatment techniques and personalized rehabilitation programs. Get you consultation book now!
Frequently Asked Questions
Can Strapping be done with other forms of physiotherapy treatment?
Yes. Strapping is usually one of many techniques we use that all form part of your treatment plan. Your physiotherapist will assess your specific case and choose what techniques will work best for your case.
Will the tape hurt my skin?
We specifically choose taping techniques that are more comfortable and prepare the skin properly. Some patients can have allergic reactions to the tape or get heat rashes from excessive sweating. For this reason your physiotherapist will first asses and confirm whether this is the best treatment for you. We also make use of a better quality kinesiology tape that causes fewer allergic reactions, less frictions and lasts longer than other generic tapes.
How long does the strapping last?
It can last anything from a day to 5 days. We use a high-quality kinesiology tape that sticks better and lasts longer than other generic tapes. We also have Tape-stick spray that can be used in certain cases to prolong the wear of the tape.
Does my Private Health cover Kinesiology therapy?
Depending on the type of cover your Private Health provides. If Physiotherapy is covered by your specific Private Health fund, then you are covered. Kinesiology therapy forms part of your physiotherapy treatment.